Fitness motivation can feel like a fleeting companion. One day, you’re crushing your workouts with enthusiasm, and the next, you’re struggling to lace up your sneakers. This cycle frustrates millions of people who start their fitness journeys with high hopes, only to find their initial excitement gradually fading. The good news? Motivation isn’t something you either have or don’t have—it’s a skill you can develop and strengthen over time. Research shows that people who implement specific motivational strategies are significantly …
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